UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal heart health. These healthy fats, found in certain foods like mackerel, walnuts, and fish oil, have been shown to reduce the risk of heart disease. They work to achieve this by lowering triglyceride levels, enhancing good cholesterol (HDL), and stopping the growth o